Video Workouts and Education

Your Portable Fitness Solution

Find out more about the Inertia Wave and it's core benefits;

Increases your heart rate, boots metabolism, improves strength and conditioning, suitable for all fitness levels.

The INERTIA WAVE STRONG

Inertia Wave is a Portable, High Intensity Workout Tool Designed to Strengthen Your Core, Improve Balance & Boost Cardiovascular Fitness. For All Ages.

Play Video

Overview

Play Video

How to Anchor

Play Video

Attachments

Play Video

What you need to feel

Play Video

Clip On VS Clip Off

Play Video

Major differences

Play Video

About The Special Tubes

Play Video

The Workout

Play Video

HIIT Resistance

Play Video

Inertia Wave STRONG VS Battle Rope

The Inertia Wave STRONG Educational Videos

Get Fit Anywhere, Anytime!

Learn some new ways to utilise the Inertia Wave to its full potential!

The Inertia Wave STRONG integrates the dynamic oscillating wave patterns of the traditional INERTIA WAVE SOLO with added resistance features.

These attachments are designed to intensify strength training exercises, allowing users to seamlessly incorporate muscle-building routines between cardio-focused oscillating wave patterns.

This combination facilitates a comprehensive workout that targets both cardiovascular endurance and muscle strength.

The INERTIA WAVE STRONG's unique design promotes functional fitness, enhancing overall physical performance.

It's an ideal solution for those seeking a balanced workout that combines the cardiovascular benefits of kinetic energy, and oscillating wave motion with the strength-building advantages of resistance training.

Play Video

Introduction

Play Video

Posterior Shoulders Exercise

Play Video

Bicep Curl Exercise

Play Video

Hip Abduction Exercise

Play Video

Hip Abduction Exercise 2

Play Video

Reverse Lunge Exercise

Play Video

ABS, Core and Oblique Exercises

Play Video

Standing Hip Thruster Exercise

Play Video

ROW Exercise

Play Video

Wallboard and HandGrips

The Inertia Wave SOLO and DUO

The Inertia Wave® SOLO and The Inertia Wave® DUO

The Inertia Wave® SOLO is our essential Single-Person HIIT Training Equipment for Home or on the go, with over 30 ways to Anchor. Perform the Beginner Methods for a Fast-Paced workout. Try the ADVANCED Methods found in our Video Library.

Impossible to Compare to Battle Ropes.

The INERTIA WAVE DUO, (Non-Anchored 2-Partner) equipped with safety straps, is an advanced Metabolic Conditioning Device tailored for Group Training sessions.

Its design facilitates a collaborative and interactive fitness experience, fostering social engagement cognitive skills, and teamwork.

The safety straps enhance stability and control, ensuring a secure workout.

This feature is particularly beneficial in group settings with varying skill levels.

The DUO's synchronized oscillation demands coordinated movements, thereby intensifying core engagement and cardiovascular exertion beyond individual workouts. This results in an effective full-body workout, optimizing calorie burn, and improving cardiovascular health.